HEALTH + WELLNESS

Whether you’re a yogi, a Crossfitter, a spinner, or into a gym bro workout – we’ve got a fitness centre for you! And when you’re sore from the workout, book a deep tissue massage at one our spas! Finish up your massage with a fresh mani! The Kootenay Boundary Regional Hospital boasts 36 medical specialists. Outside of the KBRH, we are lucky to have a large number of professionals in the areas of dentistry, physical therapy, medical aesthetics & more.

FITNESS CENTRES:

Silver City Crossfit
An effective, fun, functional program no matter your fitness level! Not the traditional gym here, community is everything at SCC. A lively group of people come together, inspire each other and have fun in a no judgement zone!

Elevate Performance & Therapy
Taking the scientific approach to obtain your goals in a high performance training centre! Elevate carries Biosteel products to stay clean, healthy & hydrated. Spin your way into the day with a morning spin class or circuit blast! Whether you’re recovering from an injury or it’s been a big leg day, book your message therapy here too – the first stage to moving pain-free!

Trail Aquatic and Leisure Centre
Fitness centre, a pool and many programs offered in our unique leisure centre! The pool features an 8 lane, 25m competition pool, a 3-meter and 1-meter diving board, a water slide for the kids and a hot tub and sauna to unwind and relax. Check out their kids programs, swimming lessons and fitness camps!

Performance Fitness
At over 6000 sqft, it’s the largest fitness centre in the West Kootenays. There is a huge 3500 sqft weight room and cardio room with treadmills, stair masters, bikes and more! When those Winter blues hit, the tanning booth is ready the sun-seekers glow.

Better Life Fitness
Your family fitness centre in Rossland! Enjoy fitnesss classes, a weight room, cardio machines and tanning!

MASSAGE THERAPY & SPAS

Kootenay Columbia Therapeutics
Whether your injury is long-lasting pain, sports injuries, auto-immune disorders, anxiety and chronic headaches – the Kootenay Columbia Therapeutics team are trained in a wide in diverse techniques to treat many clinical situations. Their physiotherapy team will feed you with multiple strategies to achieve your health goals.

Mountain Bliss Therapeutics
The goal here is a mind-body connection through massage. Her services offered include Deep tissue, Trigger point release therapy, Myofascial release techniques, Relaxation and Swedish massage. Book your in clinic or enjoy a mobile, in-home session!

Rossland Massage Therapy
The main approach here is Swedish massage and heat with moderate to deep pressure within your pain threshold. Nicole continues to educate herself on the latest scientific based human anatomy.

Renew Medispa
Facials, eyebrow tinting, manicures – yes please! That’s not all, Renew offers medical aesthetics such as skin rejuvenation, Botox, and permanent hair removal. For both men and women in a relaxing, nurturing environment!

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